Recipe: Crustless Asparagus Quiche

• News Home
• More from Food and Drink

Friday, 30 June 2023 14:29

• Share on Facebook
• Share on Messenger
• Share on Messenger
• Share on X
• Share on Whatsapp

A quiche works for every occasion; quick fridge-raid lunch, easy summer entertaining or a protein-filled breakfast alternative. This crustless asparagus quiche by Mary Goodsell is the perfect naturally gluten-free dish.

TOP TIP: Add fresh cherry tomatoes or spinach to the quiche for colour and extra plant diversity!

Ingredients:

50g (2oz) unsalted butter, plus extra for the tin

250g (9oz) asparagus, trimmed

10 rashers streaky bacon, roughly chopped or bacon lardons

5 spring onions, finely chopped

3 cloves garlic, crushed

5 large eggs

200ml whole milk

100g (3½oz) ricotta

80g (3oz) parmesan, finely grated

80g (3oz) mature cheddar, grated

 

Method:

1. Heat the oven to 190C/170C Fan/Gas 5 and butter and line a 20cm x 25cm tart tin. Blanch the asparagus for 5 minutes in boiling salted water, drain and put aside.

2. Fry the bacon in a small frying pan over a medium-high heat until crispy. Pat with kitchen paper to remove fat, and cool. Wipe the frying pan. Add the butter and fry the spring onions for 2 minutes. Add the garlic and gently fry for another 5 minutes.

3. Beat the eggs, milk and ricotta with plenty of seasoning in a large bowl until combined. Add in the grated cheese and stir in the bacon. Pour into the tin and gently push in the asparagus spears evenly across the tart. Sprinkle with black pepper. 

4. Bake for 25-30 minutes or until the quiche is golden and set, with a slight wobble. 

More from Food and Drink

• 'Ever So Easy' Beef Bourguignon Recipe

  This simple recipe by Adele Trathan virtually cooks itself, but it is deliciously succulent and flavoursome. It’s ideal for a wholesome meal when you don’t want to be slaving over a hot stove.

• Coffee & Chocolate Banana Bread

  This recipe by Mary Goodsell takes banana bread to a new level with the added flavours of chocolate and coffee. Soft and moist, it's a delicious mid-morning snack with a cup of coffee.

• Recipe: Crispy Tofu with Sweet and Sour Peppers and Pineapple

  Packed with veggies, this delicious vegan option offers the best of both flavours with its sweetness from the pineapple and tang from the vinegar.

• Recipe: Black Forest Yoghurt Bark

  This recipe by Mary Goodsell is delicious eaten straight from the freezer. It is an easy, protein filled snack that will also hit that sweet spot!

• Lunchbox Ideas Everyone Will Love

  As another academic year begins, we’ve been giving our lunchbox ideas a refresh.

• Recipe: Spicy Barbecue Sizzlers

  Some like it hot, so sizzle your ribs and chicken with these BBQ sauces. I hope you find these recipes melt-in-your-mouth incredible!

• Kids Zone: Ice Cream Recipe

  Turn an average summer’s day into a fun ice cream parlour adventure with this fun and easy homemade ice cream in a jar recipe, says Sara Whatley.

• Coconut, Blueberry & Lemon No Bake Cheesecake

  This cheesecake uses coconut yoghurt and plenty of zesty lemon for a healthier, lighter version of what tastes like a very decadent dessert

• Recipe: Asian Chicken Salad

  Mary Goodsell’s salad makes a scrumptious summery lunchtime meal and is also a great option if catering for lots of people. It’s perfect with leftover roasted chicken, making it very quick to assemble.

• Recipe: Courgette and Bean Summer Salad

  Griddled courgettes pair beautifully with tinned beans and any kind of lemon dressing and look so impressive on a summer’s barbeque table. This salad by Mary Goodsell is full of flavour and very purse friendly with seasonal ingredients

• Recipe: Lemon, Banana and Blueberry Loaf

  The beauty of this loaf cake is that all the ingredients go into one bowl, so there’s minimal washing up. The zesty lemon flavours with the seasonal sweetness of blueberries elevates the tastiness of this recipe by Mary Goodsell

• Lemon and Raspberry Drizzle Loaf Cake

  If you're looking to give the classic lemon drizzle cake a little twist, this loaf bake is the perfect adaptation thanks to the addition of ground almonds, make it ever so light and palatable.

• Recipe: Chicken Cacciatore

  This one-pot supper by Mary Goodsell is a real crowd-pleaser. The tender chicken has all the comforting flavours and aromas of Italy. Serve it up with some rice or roasted garlic new potatoes

• Recipe: Home Baked Sausage Rolls

  Sausage rolls are often enjoyed as a quick snack, fresh from the oven – or make the perfect addition to any summer picnic, when chilled.

• Strawberry, Yoghurt & Poppy Seed Cake

  If you are hosting friends in the garden this summer, this strawberry, yoghurt and poppy seed cake by Mary Goodsell is a delicious twist on a classic sponge cake.

• Recipe: Home Battered Fish and Chips

  Nothing says you’re in Britain better than freshly cooked battered fish and chips, eaten from paper at the seaside.

• How to make wild garlic and cheddar scones

  This savoury scone recipe from Mary Goodsell works perfectly alongside a bowl of hearty soup, or simply with salty butter and a smear of marmite.

• Recipe: Traybake carrot cake

  When Mary Goodsell was a young girl she was astonished that a vegetable could be made into tasty cake! Her traybake version couldn’t be simpler and can be made nearly all year round using British carrots

• Recipe: Coronation Quiche

  In celebration of Coronation Big Lunches taking place this month, The King and Queen Consort have shared a recipe for a Coronation Quiche – made with spinach and broad beans.

• Recipe: Rhubarb & Ginger Streusel Cake

  I’ve been planning some tea-time treats and decadent desserts. This easy seasonal rhubarb and ginger cake hits the spot on all accounts, it’s moist, not overly sweet and has a crunchy topping. The perfect crowd pleaser.