Check out our latest magazine... Read Online

Lunchbox Ideas Everyone Will Love

Sunday, 10 September 2023 13:01

As another academic year begins, we’ve been giving our lunchbox ideas a refresh.

Sandwiches and Wraps

  • Turkey and avocado wraps with wholegrain tortilla.
  • Hummus and veggie wrap with carrots, cucumbers and bell peppers.
  • Tuna and cucumber finger sandwiches.
  • A twist on the old classic. A BLAT sandwich (bacon, lettuce, avocado and tomato) on wholewheat bread.

Roll-Ups and Pinwheels

  • Turkey and cheese pinwheels using wholewheat tortillas.
  • Spinach and cream cheese roll- ups.
  • Smoked salmon and avocado wraps.

Salads

  • Chicken Caesar salad with grilled chicken, romaine lettuce, croutons and Caesar dressing (pack dressing separately).
  • Quinoa salad with cherry tomatoes, cucumbers, feta cheese and a lemon vinaigrette.
  • Mixed greens salad with grilled veggies, chickpeas and balsamic vinaigrette.

Snack Boxes

  • Hard-boiled eggs, crackers, cheese slices and grapes.
  • Trailmix with nuts, seeds, dried fruit, and a few dark chocolate pieces.
  • Greek yogurt with honey, granola and sliced strawberries. (Remember: no nuts or granola if it’s for a school lunchbox, in case of any allergies).

Bento Boxes

  • Sushi rolls (vegetarian or with cooked fish) with edamame and sliced fruit.
  • Cheese cubes, crackers, baby carrots and a yoghurt pot.
  • Mini meatballs, roasted potatoes, steamed broccoli and a fruit cup.

Finger Foods

  • Mini pitta pockets with hummus and cucumber slices.
  • Cheese and wholegrain pretzel sticks.
  • Apple slices with cream cheese for dipping.

Warm Options
(using a thermos): 

  • Vegetable soup (minestrone, tomato or butternut squash) with wholegrain bread.
  • Chili with lean ground turkey, beans, and diced vegetables.
  • Oatmeal with berries and a drizzle of maple syrup.

Leftovers

  • Pasta salad with grilled chicken, cherry tomatoes, olives and Italian dressing.
  • Stir-fried veggies and tofu with brown rice.
  • Homemade pizza slices with tomato sauce, cheese and your choice of toppings.

Share

More from Food and Drink

  • Recipe: Simple Fish Curry

    Cooking a curry from scratch can feel a little daunting but this traditional Burmese recipe is really easy. Lightly spiced, warming and stunningly simple, this curry is one you’ll return to again and again

  • Recipe: Chocolate Peanut Buttercups

    The dreamy combination of chocolate and peanut butter is indulgent and decadent so the perfect treat for Easter. These little beauties contain only a few ingredients (with a vegan option) and are quick and super easy to make

  • Recipe: Prune and Orange Hot Cross Buns

    As a master baker and judge of ITV’s Britain’s Best Bakery, Peter Sidwell knows a thing or two about hot cross buns, as this fragrant and delicious recipe testifies.

  • Elvis Pancakes: With Bacon, Bananas & Peanut Butter

    Named after the King of Rock, Elvis Presley – as they contain his favourite ingredients of bacon, bananas and peanut butter – these pancakes are packed with protein and nutrients. They’re also very easy to make.

  • Five Pancake Toppings You Need To Try For Pancake Day

    Elevate your pancake game with these five irresistible toppings that will add a burst of flavour and excitement to your pancake day...

  • Recipe: Choux Hearts with Berries

    Celebrity MasterChef contestant Lisa Faulkner knows full well that food is the language of love. So, what better way to woo your beloved on Valentine’s Day than with these stunning choux hearts?

  • Recipe: Truffled Macaroni & Smoked Haddock Bake

    Want something that combines supreme comfort with a little decadence? Well look no further than this divine truffled macaroni dish with an extra boost from smoked haddock

  • Recipe: Nigel Slater's Lamb Hotpot

    We’re getting to that time of the year when rustic food comes packed with extra appeal.

  • Recipe: Roasted Turkey Legs with Cranberries and Oranges

    If you fancy something a little different on Christmas Day and don’t want to be bothered with cooking a whole turkey, this one-pot twist by Mary Goodwell is a vibrant, zesty dish that will delight your guests.

  • 10 Eye-Catching Cocktails to Try This Christmas

    The countdown to Christmas is officially on and the creativity is pouring out with everything from delicious desserts to eye-catching cocktails.

  • 'Ever So Easy' Beef Bourguignon Recipe

    This simple recipe by Adele Trathan virtually cooks itself, but it is deliciously succulent and flavoursome. It’s ideal for a wholesome meal when you don’t want to be slaving over a hot stove.

  • Coffee & Chocolate Banana Bread

    This recipe by Mary Goodsell takes banana bread to a new level with the added flavours of chocolate and coffee. Soft and moist, it's a delicious mid-morning snack with a cup of coffee.

  • Recipe: Crispy Tofu with Sweet and Sour Peppers and Pineapple

    Packed with veggies, this delicious vegan option offers the best of both flavours with its sweetness from the pineapple and tang from the vinegar.

  • Recipe: Black Forest Yoghurt Bark

    This recipe by Mary Goodsell is delicious eaten straight from the freezer. It is an easy, protein filled snack that will also hit that sweet spot!

  • Recipe: Chinese-Style Glazed Pork Belly

    This Sunday (22nd) marks Chinese New Year. So we’re tucking in to a traditional Chinese dish, to celebrate the year of the rabbit!

  • Recipe: Spicy Barbecue Sizzlers

    Some like it hot, so sizzle your ribs and chicken with these BBQ sauces. I hope you find these recipes melt-in-your-mouth incredible!

  • Kids Zone: Ice Cream Recipe

    Turn an average summer’s day into a fun ice cream parlour adventure with this fun and easy homemade ice cream in a jar recipe, says Sara Whatley.

  • Coconut, Blueberry & Lemon No Bake Cheesecake

    This cheesecake uses coconut yoghurt and plenty of zesty lemon for a healthier, lighter version of what tastes like a very decadent dessert

  • Recipe: Asian Chicken Salad

    Mary Goodsell’s salad makes a scrumptious summery lunchtime meal and is also a great option if catering for lots of people. It’s perfect with leftover roasted chicken, making it very quick to assemble.

  • Recipe: Courgette and Bean Summer Salad

    Griddled courgettes pair beautifully with tinned beans and any kind of lemon dressing and look so impressive on a summer’s barbeque table. This salad by Mary Goodsell is full of flavour and very purse friendly with seasonal ingredients

Get Social

© Beacon Magazine Isle of Wight and Aiir 2024 | 8-10 Dodnor Park, Newport, Isle of Wight, PO30 5XE