Easter is almost here which means many people will be indulging in chocolate eggs.
While we all know too much fat and sugar is bad for our health – there can be some benefits to chocolate in moderation. And, when it comes to our eyes, dark chocolate is best.
"As dark chocolate has higher proportions of cocoa in it, it is a much better alternative to milk and white varieties.
"Although often still high in sugar and fat, when eaten in moderation it can be a good source of iron, copper, magnesium, zinc and also offers a range of antioxidants, flavonoids and flavone, which can be of benefit to eye health.
"Other research suggests that flavonoids within dark chocolate can help lower oxidative stress, which can help protect the eyes from damage. And copper, which is also found within dark chocolate, has also been shown to help protect against optic nerve damage."
While evidence suggests there are some health benefits to be had with chocolate, it is important to maintain a well-balanced and healthy diet to ensure you’re getting all the nutrients your body needs.
When most people think of island getaways, famous destinations like Hawaii, the Maldives, or the Greek Islands come to mind. But beyond the usual tropical hotspots, there are countless lesser-known islands waiting to be discovered. These hidden gems offer unique landscapes, fascinating cultures, and unforgettable experiences, all with a fraction of the tourist crowds. Whether you're looking for serenity, adventure, or something completely out of the ordinary, here are five random islands you can visit that promise an escape unlike any other:
The UK is home to some of the most picturesque villages, nestled in valleys or perched on hilltops. But for those seeking altitude along with beauty, a few stand out for their impressive elevation. These high-altitude villages offer breath-taking views, fresh air, and a sense of serenity:
While today's dessert trends lean toward gourmet creations and intricate flavours, there’s something undeniably special about the old-school desserts from our childhood. These humble, comforting delights remind us of a simpler time when sugary happiness was just a spoonful away. Let’s take a trip down memory lane and revisit five beloved desserts from the past:
Over the years, there have been several acoustic performances that have stood out for their beauty, emotion, and impact. Here are five incredible acoustic gigs that have left a lasting mark on music history:
Chicken wings are a beloved snack and meal enjoyed across the globe, each culture bringing its unique twist to this finger-licking favourite. Whether they're fried, grilled, baked, or smoked, chicken wings can be a canvas for a variety of flavours—from sweet to spicy, tangy to savoury. Here are five incredible chicken wing recipes from around the world that are sure to excite your taste buds:
Five Random Islands You Can Visit
Five Of The Highest UK Villages To Visit
Five Old-School Desserts From Our Childhood
Five Incredible Acoustic Gigs That Transcended Time
Five Delicious Chicken Wing Recipes Worldwide