Check out our latest magazine... Read Online

Need A Boost? Four Of The Best Podcasts On Happiness

Wednesday, 5 May 2021 11:00

Want to enrich your daily walk or make your lunchbreak that little bit brighter? Here's a list of the best mood-lifting podcasts.

Happiness can play a key role in your health and wellbeing, but you don’t have to to win the lottery or land a better job to feel more of it.

Behavioural scientists say that small habits and strategies can lead to a more satisfied life, no matter your situation. Learning to conquer negative thinking could be as easy as plugging into one of these endorphin-boosting podcasts.

1. Happier with Gretchen Rubin

Gretchen Rubin is a well-known happiness specialist who is notable for penning the No. 1 bestseller ‘The Happiness Project’, in which she brought readers along on her year to greater happiness.

In this practical podcast, she shares tips, habits and thought-provoking ideas for approaching everyday life with more optimism. Gretchen is also joined by her sister and co-host Elizabeth, who regularly tests out the tips and shares personal anecdotes about their success.

2. Better Life Lab

We all know that stressful jobs can take their toll on our physical and mental health, but did you know that workplace stress is now a leading cause of death in the modern world? This podcast looks at how we can take the pressure off when it comes to our careers.

From unpicking the latest social science research to hearing from inspiring guest speakers, these conversations look at how we can ditch workaholism and achieve a healthy, work-life balance once and for all.

3. Feel better, live more

TV medic Dr Rangan Chatterjee invites leading health specialists across a number of medical fields to share simple ways we can all enhance our physical and mental health.

Informative and uplifting, it’s a great place to start if you’re looking for science-backed ideas on better living. From neurologists to nutritionists, each expert-led episode is packed full of facts and information about the human body and psyche, as well as actionable tips to put into practice.

4. The Happiness Lab

Yale professor Dr Laurie Santos has spent decades studying the science of what makes us happy, and she’s constantly surprised to find that many of us do the exact opposite of what research says will truly make our lives better.

Based on the psychology course she teaches at Yale (apparently it’s the most popular class in the university’s 300-year history) Santos cuts through the noise and gets to the heart of what really makes us tick. Spoiler alert: it’s not Instagram-worthy holidays in the Maldives.

Share

More from Lifestyle

  • Five Most Haunted Sites in the UK

    From medieval battles to infamous executions, the UK has witnessed countless tragic events, leaving behind a legacy of haunted sites that continue to fascinate and terrify. For those with a taste for the paranormal, here are five of the most haunted sites in the UK:

  • Five Comeback Tours That Brought Ultimate Nostalgia

    Comeback tours are more than just performances; they are a chance for fans to relive the magic of a bygone era, reconnect with the music that defined moments of their lives, and experience a sense of unity with others who share that nostalgia. Over the years, some comeback tours have transcended mere performances, becoming cultural events that remind us of why we fell in love with certain bands or artists in the first place. Here, we take a look at five that delivered the ultimate nostalgia:

  • Five British Sitcoms We’d Love to See Return for One More Episode

    British sitcoms have a special place in the hearts of TV audiences, blending sharp wit, memorable characters, and a unique sense of humour that has made them beloved around the world. While some of these shows ended on a high note, others left us with lingering questions or unresolved storylines. Many of these iconic comedies left fans yearning for just one more episode to catch up with old favourites and see what they’ve been up to since we last saw them. Here are five British sitcoms we’d love to see return for one final episode:

  • Five Greatest High School Movies of All Time

    As the kids go back to school this week, now's a good time to remember some of the most iconic movies in cinema history on the halls of education. From classic comedies to heartfelt dramas, here are the five greatest high school movies of all time that have captured the essence of this unique stage of life:

  • Five Things We Always Love About Autumn

    Autumn is a season that seems to weave magic into the air. As the days grow shorter and the air becomes crisper, the world around us begins to transform. The lush green of summer fades, giving way to a rich palette of reds, oranges, and golds. It’s a time of reflection, change, and comfort, making it a favourite season for many. Here are five things we always love about autumn:

Comments

Add a comment

Log in to the club or enter your details below.

Get Social

© Beacon Magazine Isle of Wight and Aiir 2024 | 8-10 Dodnor Park, Newport, Isle of Wight, PO30 5XE