Beacon Magazine Isle of Wight

Check out our latest magazine... Read Online

Recipe: No Bake Breakfast Bars

Thursday, 23 February 2023 13:55

By Mary Goodsell

These no-bake chewy date bars are the perfect breakfast or afternoon pick-me-up to ensure you stay full throughout the day.

INGREDIENTS:

225g (8oz) pitted dates
300g (10½oz) oats
180g (6oz) coconut oil (at room temperature)
1 ½ tsp vanilla extract
A pinch of sea salt
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
250g (9oz) dark chocolate
2 tbsp cranberries
1 tbsp shelled pistachios

METHOD:

In a food processor, blitz the oats until the resemble a flour like consistency. Then, add the dates, coconut oil, vanilla extract, sea salt and blitz again.
Add the seeds to the mix and blitz again.
Press the mixture into a greaseproof-lined tin and place into the fridge while you prepare the topping.
Place a glass bowl over a shallow pan of gently simmering water, ensure that the bottom of the bowl is not touching the water.
Add chunks of the chocolate to the bowl and stir continuously until you have a liquid consistency.
Remove the tin from the fridge, and top with the melted chocolate, add your desired toppings and place into the freezer for 30 minutes, or leave in the fridge for 45 minutes for the bars to set.
Remove from the fridge or freezer and cut into 16 squares with a sharp knife, and enjoy!

More from Food and Drink

Recipe: Simple Fish Curry

Cooking a curry from scratch can feel a little daunting but this traditional Burmese recipe is really easy. Lightly spiced, warming and stunningly simple, this curry is one you’ll return to again and again
Recipe: Chocolate Peanut Buttercups

The dreamy combination of chocolate and peanut butter is indulgent and decadent so the perfect treat for Easter. These little beauties contain only a few ingredients (with a vegan option) and are quick and super easy to make
Recipe: Prune and Orange Hot Cross Buns

As a master baker and judge of ITV’s Britain’s Best Bakery, Peter Sidwell knows a thing or two about hot cross buns, as this fragrant and delicious recipe testifies.
Elvis Pancakes: With Bacon, Bananas & Peanut Butter

Named after the King of Rock, Elvis Presley – as they contain his favourite ingredients of bacon, bananas and peanut butter – these pancakes are packed with protein and nutrients. They’re also very easy to make.
Five Pancake Toppings You Need To Try For Pancake Day

Elevate your pancake game with these five irresistible toppings that will add a burst of flavour and excitement to your pancake day...
Recipe: Choux Hearts with Berries

Celebrity MasterChef contestant Lisa Faulkner knows full well that food is the language of love. So, what better way to woo your beloved on Valentine’s Day than with these stunning choux hearts?
Recipe: Truffled Macaroni & Smoked Haddock Bake

Want something that combines supreme comfort with a little decadence? Well look no further than this divine truffled macaroni dish with an extra boost from smoked haddock
Recipe: Nigel Slater's Lamb Hotpot

We’re getting to that time of the year when rustic food comes packed with extra appeal.
Recipe: Roasted Turkey Legs with Cranberries and Oranges

If you fancy something a little different on Christmas Day and don’t want to be bothered with cooking a whole turkey, this one-pot twist by Mary Goodwell is a vibrant, zesty dish that will delight your guests.
10 Eye-Catching Cocktails to Try This Christmas

The countdown to Christmas is officially on and the creativity is pouring out with everything from delicious desserts to eye-catching cocktails.
'Ever So Easy' Beef Bourguignon Recipe

This simple recipe by Adele Trathan virtually cooks itself, but it is deliciously succulent and flavoursome. It’s ideal for a wholesome meal when you don’t want to be slaving over a hot stove.
Coffee & Chocolate Banana Bread

This recipe by Mary Goodsell takes banana bread to a new level with the added flavours of chocolate and coffee. Soft and moist, it's a delicious mid-morning snack with a cup of coffee.
Recipe: Crispy Tofu with Sweet and Sour Peppers and Pineapple

Packed with veggies, this delicious vegan option offers the best of both flavours with its sweetness from the pineapple and tang from the vinegar.
Recipe: Black Forest Yoghurt Bark

This recipe by Mary Goodsell is delicious eaten straight from the freezer. It is an easy, protein filled snack that will also hit that sweet spot!
Lunchbox Ideas Everyone Will Love

As another academic year begins, we’ve been giving our lunchbox ideas a refresh.
Recipe: Chinese-Style Glazed Pork Belly

This Sunday (22nd) marks Chinese New Year. So we’re tucking in to a traditional Chinese dish, to celebrate the year of the rabbit!
Recipe: Spicy Barbecue Sizzlers

Some like it hot, so sizzle your ribs and chicken with these BBQ sauces. I hope you find these recipes melt-in-your-mouth incredible!
Kids Zone: Ice Cream Recipe

Turn an average summer’s day into a fun ice cream parlour adventure with this fun and easy homemade ice cream in a jar recipe, says Sara Whatley.
Coconut, Blueberry & Lemon No Bake Cheesecake

This cheesecake uses coconut yoghurt and plenty of zesty lemon for a healthier, lighter version of what tastes like a very decadent dessert
Recipe: Asian Chicken Salad

Mary Goodsell’s salad makes a scrumptious summery lunchtime meal and is also a great option if catering for lots of people. It’s perfect with leftover roasted chicken, making it very quick to assemble.

© Beacon Magazine Isle of Wight and Aiir 2024 | 8-10 Dodnor Park, Newport, Isle of Wight, PO30 5XE