Look After the Skin You’re In

Your skin serves an important purpose – it forms the protective barrier between the external environment and the internal organs, so taking care of it should be part of your daily routine 

Maintaining and nourishing our skin is essential for overall wellbeing and confidence. With the right care, you can enhance your skin’s health and appearance. Here are seven essential tips to help keep your skin healthy and looking its best.

1. Protection from the sun

While some exposure is beneficial for vitamin D synthesis, it's crucial to avoid intense midday heat. Use sunscreen with at least SPF 30, wear protective clothing, and seek shade to prevent sunburn and reduce the risk of skin cancer. Always reapply sunscreen after swimming or sweating.

2. Healthy, balanced diet

A nutritious dietary intake rich in vitamins, minerals, and antioxidants supports skin health. Include plenty of fruits, vegetables, lean proteins and healthy fats in your meals. Stay hydrated by drinking plenty of water, which helps to keep your skin supple and clear.

3. Treat your skin gently

Daily cleansing and shaving can irritate the skin, so use mild cleansers and avoid strong soaps that strip away natural oils. Pat your skin dry with a soft towel instead of rubbing, and always moisturise to maintain hydration. Opt for fragrance-free and natural products to minimise irritation.

4. Smoking

Smoking accelerates skin ageing and contributes to wrinkles. It also narrows the tiny blood vessels in the skin's outer layers, decreases blood flow and makes the skin paler. Quitting not only improves your skin's appearance; it's the best thing you can do for overall health.

5. Stress and sleep

Chronic anxiety can negatively impact your skin, leading to breakouts and other issues. Set reasonable limits for yourself and prioritise tasks to reduce stress, whilst making time for activities you enjoy.

Sleep is essential too, being vital for skin repair and regeneration, while practising relaxation techniques such as yoga or meditation helps maintain a balanced mind.

6. Touching and picking

Touching your face can transfer dirt, oils and bacteria from your hands, leading to breakouts; while picking at blemishes can cause scars and further infection. 

Keep hands clean and avoid touching your face unless essential (like that itchy nose!). Use clean, soft towels and pillowcases to prevent irritation and to maintain skin hygiene.

7. Clean makeup habits

For women who wear makeup, maintaining hygienic habits is crucial. Firstly, try to select non-comedogenic products, to prevent clogged pores. Next, regularly clean makeup brushes and applicators to prevent bacterial build-up, and always remove makeup before bed to allow your skin to breathe. Finally, avoid sharing makeup with others if at all possible.