Isle Of Wight NHS Trust Highlights How to Get Support On World Mental Health Day

The Hampshire and Isle of Wight Healthcare NHS Foundation Trust is marking World Mental Health Day today (Friday, October 10) by reminding Islanders that mental health support is available — and easy to access.

This year’s theme, “Access to Mental Health Services,” focuses on ensuring people can find the right help at the right time.

The Trust says anyone struggling with their mental health — whether feeling anxious, low, or in crisis — should know that support is always close at hand.

One key resource is the Life Card – a free pocket-sized or digital card that lists helplines and services for those in distress or experiencing suicidal thoughts.

The cards also offer guidance on how to help someone in crisis and are available through the Trust’s website.

Beth Ford, who experiences mental health challenges, said:

“When I’m struggling, it’s hard to know where to go.

"The Life Card helps me find support quickly — I carry one in my wallet so I know I have help nearby when I need it most.”

The Trust works alongside local authorities, the voluntary sector, and other NHS services to ensure mental health support is accessible across Hampshire and the Isle of Wight.

Key services include:

• NHS Talking Therapies – self-referral support for depression, anxiety, PTSD and more.

• Safe Havens and Lighthouse Services – face-to-face or phone support during evenings and weekends.

• NHS 111 Mental Health Triage – call 111 or visit 111.nhs.uk.

• Shout Text Service – text HANTS to 85258 for 24/7 confidential support.

• Samaritans – call 116 123 for free emotional support.

• Kooth – free online counselling for young people aged 11–25.

• PAPYRUS – suicide prevention support for young people.

In an emergency, always call 999.

Dr Victoria Laakkonen, Chief Medical Officer for Mental Health at the Trust, said:

“It’s not always easy to ask for help, especially in a crisis.

"That’s why we’ve made it simpler to know where to turn.

"Mental health can affect anyone, and these services are free, confidential, and available when people need them most.”

More information and links to all the services mentioned are available at www.hiowhealthcare.nhs.uk/help-crisis.